The first fitness platform that adapts daily to your body's readiness using wearable data and AI to optimize your training, nutrition, and recovery.
Here's your training plan for the week
Recovery Score
0%
Sleep Quality
0%
Readiness
0%
MON
Upper
82%
TUE
Lower
78%
WED
Rest
65%
THU
Push
FRI
Pull
SAT
Legs
SUN
Rest
Bench Press
4 sets × 8-10 @ 80kg
Incline DB Press
3 sets × 10-12 @ 30kg
Shoulder Press
4 sets × 8-10 @ 25kg
Tricep Pushdowns
3 sets × 12-15 @ 20kg
Protein
145g
Carbs
220g
Fat
65g
Resting HR
52 bpm
Sleep
7.5 hrs
Unlike traditional fitness apps, we use your biometric data to personalize every aspect of your training journey.
Our AI analyzes your wearable data to adjust your training intensity, volume, and recovery based on your body's readiness.
Track sleep quality, HRV, and stress levels to ensure optimal recovery and prevent overtraining.
Workouts that adjust in real-time based on your performance, energy levels, and recovery status.
Nutrition plans that adapt to your training intensity, goals, and metabolic data.
Seamlessly connect with WHOOP, Oura Ring, Apple Health, Garmin, and more for comprehensive data analysis.
Optional access to human coaches who work alongside our AI to provide personalized guidance and support.
Our AI-powered platform transforms your wearable data into a personalized training program
Link your fitness tracker or smartwatch to our platform. We support all major devices including WHOOP, Oura Ring, Apple Watch, Garmin, and Fitbit.
Select the perfect plan to support your transformation
For users taking their first step into data-driven fitness
For serious athletes who want to train with data and AI
For dedicated athletes who want maximum support
All packages include Wearable integration because this data is essential for our unique concept. This way, we offer a suitable option for every budget and motivation level.
See how our data-driven approach delivers superior results
Masculation Nation | Generic Fitness Apps | Personal Trainer | |
|---|---|---|---|
| Personalization | AI-powered daily adjustments | Generic plans | Limited by human observation |
| Data-Driven | Continuous analysis | Basic tracking | Subjective feedback |
| Daily Adaptability | Workouts adjust daily | Fixed programs | Scheduled sessions |
| Nutrition Guidance | Dynamic nutrition plans | Basic tracking | General advice |
| Cost Effectiveness | High value | Affordable | Expensive |
| 24/7 Availability | Always available | Static content | Limited availability |